Your first session will be an opportunity for you to get to know your therapist, discuss what's brought you to therapy and what your therapy goals might be. Your first session, and all subsequent sessions are confidential, non-judgemental and collaborative.

We understand that everyone's schedule is different, we offer both traditional 50 minute sessions, and 30 minute sessions to ensure we're able to cater to your busy lifestyle. Our qualified clinicians are able to offer the same high quality care in either model and will collaboratively discuss which might be more suited to you.

Sessions are 100% virtual at this time to offer flexibility, accessibility, and comfort for clients trying to fit therapy into their busy lives.

There are dozens of different therapy models out there: Psychodynamic, Cognitive, Behavioural, EMDR, the list goes on. It can be overwhelming trying to research which might be best for you, which is why RePsych works collaboratively with our clients to ensure the highest quality support. Integrative therapy means our therapists will work with you to determine which therapy type might be most complementary to what you've brought into the therapy room. The therapist will draw on the evidence-based model(s) needed at the time to provide you with a safe a secure way to navigate your challenges.

Once you reach out, we will reach out via email to set your first consultation. If we determine it feels right to move forward, you'll receive intake paperwork for you to complete and you’ll schedule your first session! The first 1-2 sessions will be focused on getting to know you, your history, your presenting concerns, as well as discussing treatment goals (aka: what does “better” look like?).