Eye Movement Desensitisation and Reprocessing (EMDR) has emerged as a the gold standard therapeutic approach, particularly for addressing trauma and related psychological distress. EMDR has gained recognition and popularity due to its effectiveness in treating PTSD (Post-Traumatic Stress Disorder), other trauma-related conditions and a variety of other Mental Health issues. What is EMDR Therapy? EMDR therapy is a structured psychotherapy approach that aims to help individual

In the chaos and business of our daily lives, it's easy to neglect our mental well-being. Many of us focus on our physical health through exercise and nutrition, but often forget that mental health is equally important. One of the fundamental pillars of maintaining good mental health is practicing basic self-care. In this blog post, we'll explore the significance of basic self-care and provide practical tips to incorporate it into your daily routine. Basic self-care is not a

Anxiety is a common and often overwhelming experience that affects every single one of us.. Coping with anxiety can be a challenging journey, and many individuals seek various techniques and strategies to find relief. Surprisingly, one of the most effective and natural anxiety coping strategies is something we all do instinctively: the physiological sigh. In this article, we'll explore how it can be harnessed as a powerful tool for managing anxiety. Understanding the Physiolo

A guide on managing disrupted sleep, and optimising rest.

That panicky feeling, perspiration, feeling out of control- we've all been there. Daily stressors are unavoidable, and it's normal to feel some level of anxiety when threats appear. It's often the case however, that our mind starts working overtime and begins mapping out all the things that could go wrong. This is where we become unravelled and start spiralling. We're making predictions about what's going to happen, without sufficient evidence. The goal here, is to connect wi